Classes
Individualized Flexibility -
Flexibility is more comprehensive than just range of motion...
Date: Wednesday, Febrary 23rd
Time: 7:00 pm – 8:00 pm
RSVP to: (310) 937-2323 or email by February 21st (Space is limited!)
Email: lparracino@gmail.com
Print: Flyer (PDF)
A person may have the tissue extensibility, but not the control
or
lack the tissue extensibility limiting motion.
In both cases, this is the lack of flexibility.
Therefore, this seminar is designed to teach:
What flexibility really means and why it's important to everyone
How to optimize your flexibility on a daily basis
Presented by:
Lenny Parracino, International Lecturer, Author and Movement Therapist and the AIM Sports Medicine Team
Enhance Your Overall Health by Optimizing Movement
Date: Wednesday, January 12
Time: 7:00 pm – 8:00 pm
RSVP to: (310) 937-2323 or email by January 10 th (Space is limited!)
Email: lparracino@gmail.com
Print: Flyer (PDF)
All cells in the human body require movement. Are your movements efficient or just effective? In other words, are you THRIVING or just SURVIVING?
In this interactive seminar you will learn:
1. How to monitor your health through movement
2. How to self-assess your movements for efficiency
3. How to optimize and expand your movements to ultimately enhance your health
Presented by:
Lenny Parracino, International Lecturer, Author and Movement Therapist and the AIM Sports Medicine Team |
