What shape is your game in? What shape is your body in?
A properly designed golf fitness program is essential for reducing the potential for injury while improving
flexibility, power, stamina and consistency in your game. Golf is a unique sport that places unique demands
on the body. It is vitally important that your fitness program addresses the movements and postures
involved in the golf swing.
With a personalized golf fitness program, you can drive the ball farther, play more rounds without
pain and develop the physical ability to make the swing changes your golf pro is encouraging!
The AIM Golf Fitness Program:
Evaluation by a Titleist Perfomance Instiutute (TPI)
Certified Medical Professional
Full body assessment looking at your flexibility, strength, and coordination as it relates to the golf swing
Customized workout program specific to your evaluation
An exercise program emphasizing maximum power and
Individual training sessions with our Golf Fitness trainer
Re-evaluation to measure gains made and to progress your