With the ongoing pandemic, switch to remote work and school, and increasing time spent looking at our phones or computers, many of us may be experiencing stiffness and pain in our necks and upper backs. According to Spine-Health, this neck pain can result in headaches, sharp pains, general soreness, and radiating pain. It can even interfere with activities that involve turning your neck, such as sleeping, playing sports, getting dressed, working, or driving. The following are some stretches you can […]
blog