Your body’s natural response to an accident or illness is inflammation. Consider it as your immune system raising the alert and beginning an attack on a potential threat, such as a germ, virus, splinter, or damaged ankle. An inflammatory response is typical, healthy, and useful in the short term. However, chronic inflammation can wear down the immune system, damage tissues and organs, speed up cellular aging, and increase the risk of chronic health disorders. Chronic inflammation is linked to heart […]
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