Up to 70% of people will experience neck pain at some point in their lives, and it can even happen without a specific injury. Long lengths of time spent sitting, relentless smartphone scrolling, or car accidents might all be contributing factors. Your body can retain its resilience if its neck and back muscles are strong and flexible. Stretching the upper back and neck is a crucial part of building these muscles’ strength and treating neck discomfort. Receive a free physical […]
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