Consider a rubber band stretched from your heel to your toes across the bottom of your foot. This rubber band is a plantar fascia ligament that supports the arch of your foot. Consider a stabbing pain on the sole of your foot or a sharp discomfort in your heel. A doctor may notify you that you have plantar fasciitis after some testing and diagnosis. Any type of “-itis” may seem intimidating, but “fasciitis” just implies that the rubber band is […]
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