Monthly Archives: January 2023

30 Jan 2023
Plantar Fasciitis Therapy - Aim Sports Medicine

Reduce heel pain with simple physical therapy exercises for Plantar Fasciitis

Consider a rubber band stretched from your heel to your toes across the bottom of your foot. This rubber band is a plantar fascia ligament that supports the arch of your foot. Consider a stabbing pain on the sole of your foot or a sharp discomfort in your heel. A doctor may notify you that you have plantar fasciitis after some testing and diagnosis. Any type of “-itis” may seem intimidating, but “fasciitis” just implies that the rubber band is […]