Monthly Archives: May 2023

20 May 2023

Staying active and injury free during the summer

Tips to stay healthy and safe while engaging in summer outdoor activities. Staying fit and active during the upcoming summer is a great way to make the most of the season and maintain a healthy lifestyle. Here are some tips to help you stay fit and active during the summer: Engage in Outdoor Activities: Take advantage of the good weather and participate in outdoor activities that you enjoy. This can include swimming, hiking, cycling, beach volleyball, kayaking, or even a […]