Increasing Your Flexibility Potential: Effective Stretching Routines for Enhanced Mobility Flexibility is a crucial...

Prioritize Your Health. As the summer sun shines upon us, it’s crucial to prioritize...

Tips to stay healthy and safe while engaging in summer outdoor activities. Staying fit...

Dance is an art form that requires not only creativity and expression but also...

Consider a rubber band stretched from your heel to your toes across the bottom...

Is discomfort slowing you down and making the holidays less than festive? Physical therapy...

According to Johns Hopkins Medical Center Acupuncture, “acupuncture is part of the ancient practice...

Up to 70% of people will experience neck pain at some point in their...

Your body’s natural response to an accident or illness is inflammation. Consider it as...

With the ongoing pandemic, switch to remote work and school, and increasing time spent...

 According to Johns Hopkins Medical Center Acupuncture “Acupuncture is part of the ancient practice...

Our kids are going back to school.  For some, it’s been almost two years...

Mental Health Awareness Month, celebrated in May since 1949, was founded by the National...

Since 1993 Stress Awareness Prevention Month focused our attention on how stressed we are. ...

This month we celebrate Woman’s History Month. We also acknowledge the one-year mark of...

Deep Tissue Laser Therapy and how it can tune-up your life. If you speak...

Most of us are still under lockdown orders due to the pandemic.  We thought...

Why it’s so important to keep stretching as part of your Holiday Exercise Routine....

People think we Southern California folks are nuts when we talk about the Changing...

I love fitness and being able to move my body when and how I...

Blood flow restriction has become an increasingly popular tool for rehabilitation due to its...

All athletes subject their bodies to tremendous physical stress.  Day after day, this type...

Toronto – Eight physical therapy sessions spread over 4-6 weeks in patients with knee...

Osteoarthritis (OA) is one of the most common joint disorders, especially in adults over...

The short answer is that it stands for “telecommunications health”.  The better answer is...

It seems like every time you turn around these days, you bump into CBD something,...

Ever wonder why one person gets hurt so easily, and the next person doesn’t?  Would...

The weather is starting to warm up, the clouds are starting to slowly become...

While there are many underlying factors that can lead to injury in all athletes,...

Most of the people in our community have heard of this style of exercise....

In the typical medical model that we have all become accustomed to, there are...

What’s the first thing you think of when you hear the word “recovery”? You...