Aim Blog

Stretching Routines for Enhanced Mobility
Increasing Your Flexibility Potential: Effective Stretching Routines for Enhanced Mobility Flexibility is a crucial...
1st Aug 23

Embracing Summer Wellness: Nurturing Your Body and Mind to enhance your physical therapy outcomes
Prioritize Your Health. As the summer sun shines upon us, it’s crucial to prioritize...
1st Jul 23

Staying active and injury free during the summer
Tips to stay healthy and safe while engaging in summer outdoor activities. Staying fit...
20th May 23

What is Dance Medicine?
Dance is an art form that requires not only creativity and expression but also...
25th Feb 23

Reduce heel pain with simple physical therapy exercises for Plantar Fasciitis
Consider a rubber band stretched from your heel to your toes across the bottom...
30th Jan 23

The Top 6 Ways Physical Therapy Can Help You This Holiday Season
Is discomfort slowing you down and making the holidays less than festive? Physical therapy...
27th Dec 22

Why You Should Include Acupuncture in Your Sports Fitness Regime
According to Johns Hopkins Medical Center Acupuncture, “acupuncture is part of the ancient practice...
12th Sep 22

Neck Stretches & Exercises for Neck Pain
Up to 70% of people will experience neck pain at some point in their...
1st Aug 22

The Relationship Between Food, Inflammation, and Pain
Your body’s natural response to an accident or illness is inflammation. Consider it as...
17th May 22

Stretches for Alleviating Neck and Upper Back Pain
With the ongoing pandemic, switch to remote work and school, and increasing time spent...
27th Oct 21

Why You Should Include Acupuncture in Your Sports Fitness Regime
According to Johns Hopkins Medical Center Acupuncture “Acupuncture is part of the ancient practice...
30th Sep 21

Back to School After Lockdown- Learn How to Protect your Children from Sports Injuries.
Our kids are going back to school. For some, it’s been almost two years...
29th Aug 21

Mental Health Awareness Month
Mental Health Awareness Month, celebrated in May since 1949, was founded by the National...
29th Aug 21

Stress Awareness Prevention Month
Since 1993 Stress Awareness Prevention Month focused our attention on how stressed we are. ...
29th Aug 21

Celebrating Woman’s History Month
This month we celebrate Woman’s History Month. We also acknowledge the one-year mark of...
28th Aug 21

Time to Love Your Body
Deep Tissue Laser Therapy and how it can tune-up your life. If you speak...
28th Aug 21

What Do You Aim For?
Most of us are still under lockdown orders due to the pandemic. We thought...
28th Aug 21

Aim Sports Medicine Winter Holiday Blog
Why it’s so important to keep stretching as part of your Holiday Exercise Routine....
27th Aug 21

What Effects do the Change of Seasons Have on Your Body?… How to Cope.
People think we Southern California folks are nuts when we talk about the Changing...
27th Aug 21

Treating “Pseudosciatica”
I love fitness and being able to move my body when and how I...
26th Aug 21

Blood Flow Restriction (BFR): How & Why It Helps You
Blood flow restriction has become an increasingly popular tool for rehabilitation due to its...
26th Aug 21

Active Recovery Work is Crucial (especially for young athletes)
All athletes subject their bodies to tremendous physical stress. Day after day, this type...
26th Aug 21

PT beats steroid injections for knee OA . . . yet only 10% of patients are referred to PT!
Toronto – Eight physical therapy sessions spread over 4-6 weeks in patients with knee...
26th Aug 21

Osteoarthritis and Physical Therapy
Osteoarthritis (OA) is one of the most common joint disorders, especially in adults over...
26th Aug 21

Telehealth @Aim: ALL the Details
The short answer is that it stands for “telecommunications health”. The better answer is...
26th Aug 21

What is CBD?
It seems like every time you turn around these days, you bump into CBD something,...
26th Aug 21

Are you a wine glass or a tin can?
Ever wonder why one person gets hurt so easily, and the next person doesn’t? Would...
26th Aug 21

DOMS (no, we don’t mean the champagne!)
The weather is starting to warm up, the clouds are starting to slowly become...
26th Aug 21

Why Do Injuries Happen in CrossFit?
While there are many underlying factors that can lead to injury in all athletes,...
25th Aug 21

Tell Me About Crossfit…
Most of the people in our community have heard of this style of exercise....
25th Aug 21

“Flipping the Pyramid” on Healthcare Norms
In the typical medical model that we have all become accustomed to, there are...
25th Aug 21

The Importance of Recovery Work
What’s the first thing you think of when you hear the word “recovery”? You...
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25th Aug 21