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Q?
When do we use heat vs cold?
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A.
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Q?
How many treatments will I need?
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A.
[VIDEO] - The Aim team explains complexities of treating injuries.
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Q?
How can I avoid injuries while running?
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A.
[VIDEO] - The Aim team describes proper efficiency in running.
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Q?
Once recovered from injury, do I need maintenance?
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A.
[VIDEO] - The Aim team explains how continued treatment can promote healing.
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Q?
What is structure vs function?
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A.
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Q?
What kind of shoes should I buy?
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A.
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Q?
What is the “core” and how do I strengthen it?
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A.
[VIDEO] - The Aim team defines the bodies' center and ways to condition it.
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Q?
What is the difference between symptoms & compensations?
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A.
[VIDEO] - The Aim team defines imbalances, which result in symptoms, and can foster compensations.
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Q?
What can I do to improve my posture?
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A.
[VIDEO] - The Aim team explains the how posture and self-positioning should be effortless.
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Q?
What is functional training?
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A.
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Q?
What causes inflammation and how does it affect recovery?
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A.
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Q?
What is naive range of motion?
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A.
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Q?
I was told not to lunge or squat. What can I do?
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A.
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Q?
What is scarring or scar tissue?
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A.
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Q?
When is it appropriate to use weights?
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A.
[VIDEO] - The Aim team explains the importance of mastering your own body weight.
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Q?
Should I work through pain?
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A.
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Q?
I need to get in shape. Where do I start?
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A.
Beyond Traditional Disciplines