logo

Author Archives: admin

29 Aug 2021
SKLZ Resistance Bands

SLKZ Mini Resistance Bands, Set of 3

SKLZ RESISTANCE BANDS. These small, portable resistance bands are perfect for the gym or while traveling. Use SKLZ exercise bands wherever you go to get a low impact, high-intensity training session TOTAL BODY WORKOUT. SKLZ resistance bands are an effective and versatile training tool that can be used anywhere. Use for upper and lower body resistance training as well as for lateral movement exercises, leg extensions, and should stabilization $19.99  

29 Aug 2021
exercise yoga mat

Amazon Basics 1/2-Inch Extra Thick Exercise Yoga Mat

Extra thick mat for yoga, gym, and everyday exercise Textured foam construction provides traction and stability 1/2 inch thick mat provides extra support, shock-absorption, and comfort $21.49

29 Aug 2021
Alignmed womens shirt

ALIGNMED Women’s Posture Shirt

HIGH-PERFORMANCE ACTIVE WEAR FOR WOMEN – The Alignmed Posture Pullover Shirt is designed to correct, maintain and preserve proper posture for increased mobility, injury prevention, pain relief, and enhanced performance. Perfect for Yoga, Fitness & Sports $95.00

29 Aug 2021
alignmed shirt

ALIGNMED Men’s Posture Shirt

HIGH-PERFORMANCE ACTIVE WEAR FOR MEN – The Alignmed Posture Pullover Shirt is designed to correct, maintain and preserve proper posture for increased mobility, injury prevention, pain relief, and enhanced performance. Perfect for Yoga, Fitness, and Sports $95.00

29 Aug 2021

Foam Roller

Amazon Basics High-Density Round Foam Roller for Exercise, Massage, Muscle Recovery – 12″, 18″, 24″, 36″Color:BlackStyle:36-Inch

29 Aug 2021
29 Aug 2021
29 Aug 2021
29 Aug 2021
Back to school also means back to sports

Back to School After Lockdown- Learn How to Protect your Children from Sports Injuries.

Our kids are going back to school.  For some, it’s been almost two years since they have stepped on campus. Back to school also means back to sports. During the pandemic, High Schools and Colleges had to cancel or delay entire seasons.

29 Aug 2021
Can your Mental Health Affect Your Physical Health

Mental Health Awareness Month

Mental Health Awareness Month, celebrated in May since 1949, was founded by the National Association for Mental Health.  Each year they prepare a toolkit of information and activities to share with affiliated groups and interested organizations to conduct events around the yearly themes.