Most of the people in our community have heard of this style of exercise. But what is it, exactly? Technically speaking, it is constantly varied functional movements performed at high intensity across many different workout times. These workouts include elements of cardio, weight lifting, gymnastics, running, rowing, powerlifting, core training and plyometrics.
In the typical medical model that we have all become accustomed to, there are a series of events that follow an injury: rest, see a physician if symptoms persist, get tests/to take medications, follow up with a physician, and maybe, finally get a referral to physical therapy.
What’s the first thing you think of when you hear the word “recovery”? You may picture someone with a serious illness or a debilitating injury, but the truth is that our bodies actually work hard to “recover” on a daily basis.
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