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FAQs – Educational Videos
I need to get in shape. Where do I start?
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Should I work through pain?
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When is it appropriate to use weights?
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When do we use heat vs cold?
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I was told not to lunge or squat. What can I do?
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What is scarring or scar tissue?
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1035 Aviation Blvd., Hermosa Beach, CA 90254
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