https://aimsportsmedicine.com/sidebar daily 0.75 2026-02-22 https://aimsportsmedicine.com/sidebar/aim-sports-medicine monthly 0.5 2026-02-22 https://images.squarespace-cdn.com/content/v1/6619c77d88cf7f6352c32d83/c1df2d2e-1117-4933-b9d1-6eff388ff0ba/aim-sports-medicine-exterior-building-artesia-blvd.jpg Sidebar - Aim Sports Medicine - Make it stand out Aim Sports Medicine on Aviation Blvd. in Hermosa Beach, CA https://aimsportsmedicine.com/aim-blog daily 0.75 2026-02-22 https://aimsportsmedicine.com/aim-blog/aim-celebrates-25-years-of-service-excellence monthly 0.5 2025-12-08 https://images.squarespace-cdn.com/content/v1/6619c77d88cf7f6352c32d83/d8664f13-6d36-43f2-ad71-4ce521f28692/Aim+Team+-+25+Years+of+Service.jpg Aim Blog - Aim Sports Medicine Celebrates 25 Years of Service Excellence - AIM achieves a monumental milestone: 25 years of providing expert care and transforming lives. Founded by Vince Guagliano, DC, and Carina Escudero, PT, DPT, OCS, AIM has grown from an intimate operation in Manhattan Beach, CA, into one of the most comprehensive and trusted physical therapy facilities in the South Bay. The clinic’s success is not just rooted in its knowledgeable staff and outcomes-based treatments, but also in the deep relationships they’ve built with their patients over the years. https://aimsportsmedicine.com/aim-blog/why-your-lower-back-keeps-hurting monthly 0.5 2025-12-07 https://images.squarespace-cdn.com/content/v1/6619c77d88cf7f6352c32d83/b778d876-ea25-4bb9-816e-4b22031e3eaf/5+Overlooked+Causes+of+Lower+back+Pain Aim Blog - Why Your Lower Back Keeps Hurting: 5 Overlooked Causes and How PT Helps - Lower back pain is one of the most common reasons people seek help from a physical therapist. It can show up as a dull ache, a sharp pinch, or a feeling of tightness that never fully goes away. What surprises many people is that the root cause of their pain often has little to do with the lower back itself. The body works as one connected system, so weakness or imbalance in one area can overload another. https://aimsportsmedicine.com/aim-blog/stress-and-muscle-tension-physical-therapy monthly 0.5 2025-11-27 https://images.squarespace-cdn.com/content/v1/6619c77d88cf7f6352c32d83/1753678248672-1T6ZMMW0CT6Z6679GFZ4/Stress+and+Muscle+Tension+-+Aim+Sports+Medicine Aim Blog - Stress and Muscle Tension: How Physical Therapy Can Help You Find Relief - In today’s fast-paced world, stress has become an almost constant companion for many of us. Whether it’s work pressures, family demands, or personal challenges, stress can take a toll not only on your mind but also on your body. One of the most common physical effects of stress is muscle tension — a feeling of tightness, stiffness, or discomfort that can interfere with your daily life. https://aimsportsmedicine.com/aim-blog/unlock-your-full-potential-physical-therapy-h387w monthly 0.5 2025-07-28 https://images.squarespace-cdn.com/content/v1/6619c77d88cf7f6352c32d83/1752124858639-PNANRKI86SPT0E1H9EMU/summer+workout+activities.jpg Aim Blog - Stay Safe and Strong This Summer: Injury Prevention and Physical Therapy Tips for an Active Season - Summer is here — and with it comes endless opportunities to enjoy the outdoors, whether it’s hiking, biking, swimming, playing sports, or simply staying active in the sunshine. But with increased activity and exposure to heat, summer also brings a higher risk of injuries and physical strain. That’s where physical therapy (PT) plays a crucial role—not only in recovery but also in prevention. https://aimsportsmedicine.com/aim-blog/unlock-your-full-potential-physical-therapy monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/6619c77d88cf7f6352c32d83/1035e6d3-94bd-4058-8c13-7025d72dc125/physical+therapy+can+unlock+your+full+potential.jpg Aim Blog - Unlock Your Full Potential: How Physical Therapy Can Boost Your Agility and Reduce Injury - In the world of sports and active lifestyles, agility, quick footwork, and balance are not just skills—they're essentials. Whether you're a seasoned athlete or a weekend warrior, enhancing these elements can significantly elevate your performance and reduce your risk of injuries. https://aimsportsmedicine.com/aim-blog/fall-sports-prep-get-ready-stay-safe monthly 0.5 2025-02-12 https://images.squarespace-cdn.com/content/v1/6619c77d88cf7f6352c32d83/1727225073391-Q3NMGTX1OM1LHM60OK57/fall+sports.jpg Aim Blog - Fall Sports Prep: Get Ready, Stay Safe! - As summer draws to a close and the weather begins to cool, it's time for athletes of all ages and skill levels to prepare for the upcoming fall sports season. Whether you’re returning to the field, court, or track, making a safe transition from summer activities to the intensity of competitive sports is essential. https://aimsportsmedicine.com/aim-blog/holistic-approach-to-injury-and-wellness monthly 0.5 2024-09-25 https://images.squarespace-cdn.com/content/v1/6619c77d88cf7f6352c32d83/1722701934464-BE1VR4BVT8HOPH0IR7K2/Acupuncture+-+A+Holistic+Approach+to+Injury+and+Wellnes.jpg Aim Blog - Sports Acupuncture at Aim Sports Medicine: A Holistic Approach to Injury and Wellness - At AIM Sports Medicine, we blend the ancient wisdom of Chinese Medicine with the latest in modern sports medicine research to offer a comprehensive approach to injury treatment and overall health. Sports acupuncture is gaining recognition in the athletic community for its effectiveness. https://aimsportsmedicine.com/aim-blog/youth-sports-safety-tips-guidance-for-parents-and-coaches monthly 0.5 2024-07-27 https://images.squarespace-cdn.com/content/v1/6619c77d88cf7f6352c32d83/1721108333116-65OUPJFMOER4WHDP868C/youth+sports.jpg Aim Blog - Youth Sports Safety Tips: Guidance for Parents and Coaches - With summer approaching and the beautiful Southern California weather providing ample opportunities for both outdoor and indoor sports, there's no better time to get kids involved in athletic activities. Youth sports offer a multitude of benefits that extend beyond physical health. https://aimsportsmedicine.com/aim-blog/winter-workout-wisdom-tips-keep-your-body-safe-in-the-cold monthly 0.5 2024-07-15 https://images.squarespace-cdn.com/content/v1/6619c77d88cf7f6352c32d83/1721061250823-0OS7VBC3OZOG9TP3UQ9P/running+in+the+rain+of+winter.jpg Aim Blog - Winter Workout Wisdom: Tips to Keep Your Body Safe in the Cold - As the winter chill sets in, maintaining an active lifestyle can be challenging. However, staying physically fit during the colder months is crucial for overall health and well-being. For those engaging in winter workouts, particularly athletes and fitness enthusiasts, it's essential to prioritize injury prevention. https://aimsportsmedicine.com/aim-blog/preventing-the-high-cost-of-sports-injuries monthly 0.5 2024-07-15 https://images.squarespace-cdn.com/content/v1/6619c77d88cf7f6352c32d83/1721060291591-9BQBQBF034HSAGWW3R42/The+High+Cost+of+Sports+Injuries+.jpg Aim Blog - The High Cost of Sports Injuries – How to Prevent Sports Injuries - Participating in sports and physical activities is an excellent way to stay fit, have fun, and build a sense of camaraderie. However, injuries are an unfortunate part of the game. Whether you're a professional athlete or a weekend warrior, the risk of injury is always present. https://aimsportsmedicine.com/aim-blog/staying-fit-in-the-fall monthly 0.5 2024-07-15 https://images.squarespace-cdn.com/content/v1/6619c77d88cf7f6352c32d83/1721019545529-SUCNIXEFB2BABJ9K83AV/working+out+in+winter.jpg Aim Blog - Staying Fit in the Fall - Physical Therapy Tips for a Healthy Autumn As the leaves begin to change and the air turns crisper, fall ushers in a season of new beginnings. It's the perfect time to refresh your wellness routine and prioritize your health. https://aimsportsmedicine.com/aim-blog/stretching-routines-for-enhanced-mobility monthly 0.5 2024-07-15 https://images.squarespace-cdn.com/content/v1/6619c77d88cf7f6352c32d83/1721019011101-9MQB2DHFB755NCL6LXX3/December+Blog+photo.jpg Aim Blog - Stretching Routines for Enhanced Mobility - Increasing Your Flexibility Potential: Effective Stretching Routines for Enhanced Mobility Flexibility is a crucial aspect of overall physical well-being, allowing us to move freely, prevent injuries, and perform daily activities with ease. https://aimsportsmedicine.com/aim-blog/nurturing-your-body-and-mind-to-enhance-your-physical-therapy-outcomes monthly 0.5 2024-07-15 https://images.squarespace-cdn.com/content/v1/6619c77d88cf7f6352c32d83/1721018569749-M9AM9H7W1PKC4PR5SX3I/outdoor-activities.jpg Aim Blog - Embracing Summer Wellness: Nurturing Your Body and Mind to enhance your physical therapy outcomes - Prioritize Your Health. As the summer sun shines upon us, it's crucial to prioritize our overall well-being to fully enjoy this vibrant season. Summer wellness extends beyond just physical fitness; it encompasses nourishing our bodies, getting ample rest, managing stress, and engaging in self-care practices. https://aimsportsmedicine.com/aim-blog/staying-active-and-injury-free-during-the-summer monthly 0.5 2024-07-15 https://images.squarespace-cdn.com/content/v1/6619c77d88cf7f6352c32d83/1721018252466-UKDW3BEKIPNZ985OU4S3/prevent+sports+injuries.jpg Aim Blog - Staying active and injury free during the summer - Tips to stay healthy and safe while engaging in summer outdoor activities. Staying fit and active during the upcoming summer is a great way to make the most of the season and maintain a healthy lifestyle. Here are some tips to help you stay fit and active during the summer: https://aimsportsmedicine.com/aim-blog/what-is-dance-medicine monthly 0.5 2024-07-15 https://images.squarespace-cdn.com/content/v1/6619c77d88cf7f6352c32d83/1721017590515-E5ZZB75YYFPM00HGRHQ3/dance-physical-therapy-at-aim-sports-medicine.jpg Aim Blog - What is Dance Medicine? - Dance is an art form that requires not only creativity and expression but also physical strength and flexibility. However, as with any physical activity, dancers are at risk of injury. This is where dance medicine and physical therapy come in. https://aimsportsmedicine.com/aim-blog/reduce-heel-pain-physical-therapy-exercises-for-plantar-fasciitis monthly 0.5 2024-07-15 https://images.squarespace-cdn.com/content/v1/6619c77d88cf7f6352c32d83/1721017178407-UMYEDY2STGGDALXS8IEI/Plantar+Fasciitis.jpg Aim Blog - Reduce heel pain with simple physical therapy exercises for Plantar Fasciitis - What can you do about plantar fasciitis? Consider the tension of a strong rubber band stretched from your heel to your toes across the bottom of your foot. This rubber band is a plantar fascia ligament that supports the arch of your foot, causing a stabbing pain on the sole of your foot or a sharp discomfort in your heel. https://aimsportsmedicine.com/aim-blog/top-6-ways-physical-therapy-can-help-you-this-holiday-season monthly 0.5 2024-07-15 https://images.squarespace-cdn.com/content/v1/6619c77d88cf7f6352c32d83/1721016933131-HPQP89HH67MBSEBHV5U0/holiday-physical+therapy.jpg Aim Blog - The Top 6 Ways Physical Therapy Can Help You This Holiday Season - Is discomfort slowing you down and making the holidays less than festive? Physical therapy is here to help you live pain-free so you can enjoy all the activities that make the season great. Here are six things physical therapy may help you with this holiday season: https://aimsportsmedicine.com/aim-blog/workplace-back-pain-relief-methods monthly 0.5 2024-07-16 https://images.squarespace-cdn.com/content/v1/6619c77d88cf7f6352c32d83/1721109256163-0P5LDWXL65MN6H900D9Q/How+to+Deal+with+Back+Pain+at+Work.jpg Aim Blog - Workplace Back Pain Relief Methods - How to Deal with Back Pain at Work If you work in an office and spend most of your day sitting, back pain is likely. Sitting at a desk eight hours a day can cause stiffness and tension, making working very uncomfortable. You may be more prone to back pain if your job requires you to twist or bend frequently. https://aimsportsmedicine.com/aim-blog/neck-stretches-exercises-for-neck-pain monthly 0.5 2024-07-15 https://images.squarespace-cdn.com/content/v1/6619c77d88cf7f6352c32d83/1721016647921-LG8ABQ1KOR64N25ZI7N5/Neck+Stretches+%26+Exercises+for+Neck+Pain Aim Blog - Neck Stretches & Exercises for Neck Pain - Up to 70% of people will experience neck pain at some point in their lives, and it can even happen without a specific injury. Long lengths of time spent sitting, relentless smartphone scrolling, or car accidents might all be contributing factors. https://aimsportsmedicine.com/aim-blog/relationship-between-food-inflammation-and-pain monthly 0.5 2024-07-15 https://images.squarespace-cdn.com/content/v1/6619c77d88cf7f6352c32d83/1721016368479-E4Z3DB946XE2HR7KWFEO/May+blog+2022.jpg Aim Blog - The Relationship Between Food, Inflammation, and Pain - Your body's natural response to an accident or illness is inflammation. Consider it as your immune system raising the alert and beginning an attack on a potential threat, such as a germ, virus, splinter, or damaged ankle. https://aimsportsmedicine.com/aim-blog/stretches-for-alleviating-neck-and-upper-back-pain monthly 0.5 2024-07-15 https://images.squarespace-cdn.com/content/v1/6619c77d88cf7f6352c32d83/1721016012526-9NOBH2PILRRGMNLXWQO0/stretching+on+the+floor+-+hands+forward.jpg Aim Blog - Stretches for Alleviating Neck and Upper Back Pain - With the ongoing pandemic, switch to remote work and school, and increasing time spent looking at our phones or computers, many of us may be experiencing stiffness and pain in our necks and upper backs. According to Spine-Health, this neck pain can result in headaches, sharp pains, general soreness, and radiating pain. https://aimsportsmedicine.com/aim-blog/acupuncture-in-your-sports-fitness-regime monthly 0.5 2024-07-15 https://images.squarespace-cdn.com/content/v1/6619c77d88cf7f6352c32d83/1721015528724-LKXTEXF6P8JEUKRV62RI/Acupuncture+-+Reset+your+nervous+system.png Aim Blog - Why You Should Include Acupuncture in Your Sports Fitness Regime - According to Johns Hopkins Medical Center on Acupuncture “Acupuncture is part of the ancient practice of Traditional Chinese medicine. Traditional Chinese medicine practitioners believe the human body has more than 2,000 acupuncture points connected by pathways or meridians. These pathways create an energy flow (Qi, pronounced "chee") through the body that is responsible for overall health. Disruption of the energy flow can cause disease. By applying Acupuncture to certain points, it is thought to improve the flow of Qi, thereby improving health.” https://aimsportsmedicine.com/aim-blog/back-to-school-protect-your-children-from-sports-injuries monthly 0.5 2024-07-14 https://images.squarespace-cdn.com/content/v1/6619c77d88cf7f6352c32d83/1720926774535-4V4P5343VOZLHGRICJC1/Back+to+school+also+means+back+to+sports.jpg Aim Blog - Back to School After Lockdown- Learn How to Protect your Children from Sports Injuries. - Our kids are going back to school. For some, it’s been almost two years since they have stepped on campus. Back to school also means going back to sports. During the pandemic, High Schools and Colleges had to cancel or delay entire seasons. The cancelations played havoc with the traditional recruiting process for colleges and had some devastating impact on athletes' dreams. https://aimsportsmedicine.com/aim-blog/mental-health-awareness-month monthly 0.5 2024-07-14 https://images.squarespace-cdn.com/content/v1/6619c77d88cf7f6352c32d83/1720926305210-ANVZ4L06HF6X8YNFNC51/Blog+May+.jpg Aim Blog - Mental Health Awareness Month - How Entwined Are Your Physical and Mental Health? Can your Mental Health Affect Your Physical Health? Mental Health Awareness Month, celebrated in May since 1949, was founded by the National Association for Mental Health. https://aimsportsmedicine.com/aim-blog/stress-awareness-prevention-month monthly 0.5 2024-07-14 https://images.squarespace-cdn.com/content/v1/6619c77d88cf7f6352c32d83/1720925857593-9W80D58OFEMO6UQ4EUQP/Stress+Awareness+Prevention+Month.jpg Aim Blog - Stress Awareness Prevention Month - Stress triggers in the body and How to get relief Since 1993, Stress Awareness Prevention Month has focused our attention on how stressed we are. Spring is the perfect time to stop and assess stress's impact on our physical, emotional, and mental health and what we can do about it. https://aimsportsmedicine.com/aim-blog/celebrating-womans-history-month monthly 0.5 2024-07-14 https://images.squarespace-cdn.com/content/v1/6619c77d88cf7f6352c32d83/1720924609013-IUQRDMFYT6SF1BJSF9HV/celebrating+women+of+physical+therapy.png Aim Blog - Celebrating Woman’s History Month - Honoring Two of Southern California’s Most Outstanding Women Leaders in the Science and Advancement of Physical Therapy, Celebrating Women’s History Month. This month we celebrate Woman’s History Month. We also acknowledge the one-year mark of the Covid -19 Pandemic. It's been an incredibly challenging and stressful year for women. https://aimsportsmedicine.com/aim-blog/time-to-love-your-body monthly 0.5 2024-07-14 https://images.squarespace-cdn.com/content/v1/6619c77d88cf7f6352c32d83/1720924165828-HU8ZIMHDY0JY1AEA2RWY/Carina+provides+Deep+Laser+Thereapy.jpg Aim Blog - Time to Love Your Body - February is the month of love. At Aim Sports Medicine, we teach the importance of loving ourselves by taking great care of our bodies. Your body is your instrument for your entire life. Deep Tissue Laser Muscle Therapy and how it can tune up your life Deep Tissue Laser Therapy and how it can tune up your life https://aimsportsmedicine.com/aim-blog/what-do-you-aim-for monthly 0.5 2024-07-14 https://images.squarespace-cdn.com/content/v1/6619c77d88cf7f6352c32d83/1720923625401-6GXGV5ZILUDD3OIQZL8F/setting+fitness+goals.jpg Aim Blog - What Do You Aim For? - We woke up on Jan 1st to a New Year, but 2021 feels very much like a continuation of 2020. Most of us are still under lockdown orders due to the pandemic. We thought by 2021, the political drama would be over, Covid -19 would be under control, and we could get back to our old lives. Oh well… We will have to figure out how to have a successful year despite these challenges. https://aimsportsmedicine.com/aim-blog/aim-sports-medicine-winter-holiday-blog monthly 0.5 2024-07-16 https://images.squarespace-cdn.com/content/v1/6619c77d88cf7f6352c32d83/ff5a8cb9-60f6-47dd-bf36-2baf0501f014/Leg+stretch+-+Aim+December+blog.jpg Aim Blog - Aim Sports Medicine Winter Holiday Blog - Why it's so important to keep stretching as part of your Holiday Exercise Routine. Every year, we look forward to the holidays. We are excited about all the parties, presents, creating good cheer, amazing food, and celebrating with family and friends and let's be honest, we also look forward to the downtime. Relaxing and spending the day in our pajamas. Hanging out on the couch with the dogs, or the kids, or our partner, or ourselves, and watching old Christmas movies. https://aimsportsmedicine.com/aim-blog/change-of-seasons-how-to-cope monthly 0.5 2024-07-15 https://images.squarespace-cdn.com/content/v1/6619c77d88cf7f6352c32d83/75ab4c9e-27fb-421e-b097-64b7d255e875/change-of-season-affects-on-the-body.jpg Aim Blog - What Effects Do the Change of Seasons Have on Your Body?… How to Cope. - People think we Southern California folk are nuts when we talk about the Changing of the Seasons. It may be 70 degrees out, and you’ll see a woman in Ugg boots and a wool sweater. We don't have to check the weather anymore because our bodies let us know about the changes in the season https://aimsportsmedicine.com/aim-blog/treating-pseudosciatica monthly 0.5 2024-07-13 https://images.squarespace-cdn.com/content/v1/6619c77d88cf7f6352c32d83/1720910322976-WJ1KCAXJ9NG086IPBIMW/Jay+Working+-+Aims+Sports+Medicine.jpg Aim Blog - Treating “Pseudosciatica” - I love fitness and being able to move my body when and how I want. I love challenging it with new loads, movements, and activities that build muscle, increase mobility, and are fun. This keeps my stress low and energy up while building a foundation of strength and resiliency that I carry with me throughout my day. https://images.squarespace-cdn.com/content/v1/6619c77d88cf7f6352c32d83/1720910276086-FBXUA9TJ4NGAMN792GPX/JayPic1-768x478.png Aim Blog - Treating “Pseudosciatica” - My patient was unable to stand longer than 5 seconds on her right leg, while on her left, she was good for up to a full minute. Manual muscle testing of her right hip muscles found that her glute minimus and glute medius were weak and painful. In response, I applied deep pressure over the area of her piriformis, which recreated her symptoms. Her hamstrings still had a normal range of motion but were exquisitely painful to touch. We also found that the rotation of her hip was greatly reduced and painful in external rotation. https://images.squarespace-cdn.com/content/v1/6619c77d88cf7f6352c32d83/6fe0a206-adde-4af5-8e71-59a6be8966ae/JayPic2-300x270.png Aim Blog - Treating “Pseudosciatica” - After the needling, we moved on to soft tissue work to decrease the tension in the hamstrings and gluteal area, which allowed the tissue surrounding the sciatic nerve to receive new blood and oxygen — which, in turn, helped to decrease the sensitivity of the nerve. My patient then went home with instructions on how to do a few exercises designed to increase the stability of her right hip, and help solidify the changes we had made on the table. She returned to a modified running schedule almost immediately. https://aimsportsmedicine.com/aim-blog/blood-flow-restriction-bfr-how-it-helps monthly 0.5 2024-07-13 https://images.squarespace-cdn.com/content/v1/6619c77d88cf7f6352c32d83/1720909938765-BRUBLSRED3TKL1FMPEPK/BFRarm.png Aim Blog - Blood Flow Restriction (BFR): How & Why It Helps You - Blood Flow Restriction (BFR) has become an increasingly popular tool for rehabilitation due to its ability to increase muscle activation and strength while using light resistance. Although BFR has been around since 1966, its recent utility in rehabilitation has led to improved research on its application with strength gains for post-surgical patients and helping older adults improve mobility. This post will discuss some basic concepts of BFR and how it is helpful for our patients.. https://aimsportsmedicine.com/aim-blog/active-recovery-work-for-young-athletes monthly 0.5 2024-07-13 https://images.squarespace-cdn.com/content/v1/6619c77d88cf7f6352c32d83/1720909608885-NV0Y1JCV7X1ZGX4KG73I/recovery.png Aim Blog - Active Recovery Work is Crucial (especially for young athletes) - All athletes subject their bodies to tremendous physical stress. Day after day, this physical impact on the human body takes its toll, even on young athletes, and injuries inevitably occur. Much of sports medicine is focused on managing athletic injuries, not preventing them. It is impossible to prevent all injuries from playing sports, but we can minimize athletic injuries due to repetitive training, soft tissue imbalances, and compensatory injuries. Active recovery is the answer, and it should be taken just as seriously as training is by the athlete. https://aimsportsmedicine.com/aim-blog/physical-therapy-beats-steroid-injections monthly 0.5 2024-07-14 https://images.squarespace-cdn.com/content/v1/6619c77d88cf7f6352c32d83/1720909320909-A2FS8WQ5VSKNUXKD7VOM/knee+pain.jpg Aim Blog - PT beats steroid injections for knee OA . . . yet only 10% of patients are referred to physical therapist - Toronto – Eight physical therapy sessions spread over 4-6 weeks in patients with knee osteoarthritis provided significantly greater and longer-lasting improvements in both pain and function than a cortisone injection in a randomized, multicenter trial with 12 months of follow-up. There is more to consider. https://aimsportsmedicine.com/aim-blog/osteoarthritis-and-physical-therapy monthly 0.5 2024-07-13 https://images.squarespace-cdn.com/content/v1/6619c77d88cf7f6352c32d83/1720908832349-RV1HKTBRFGFRC48L5B3V/osteojpg.jpg Aim Blog - Osteoarthritis and Physical Therapy - Osteoarthritis (OA) is one of the most common joint disorders, especially in adults over the age of 60. Two of the most commonly affected joints are the hip and the knee. Common symptoms are morning stiffness, where you feel like you need to get up and move for 20 or 30 minutes before you “limber up,” creaking or popping sounds from your joint, and pain and swelling, which are typically worse towards the end of the day. https://aimsportsmedicine.com/aim-blog/telehealth-benefits monthly 0.5 2024-07-13 https://images.squarespace-cdn.com/content/v1/6619c77d88cf7f6352c32d83/1720908473302-RT36U6MORSLZW46PSW66/telehealth+at+aim+sports+medicine Aim Blog - Telehealth @Aim: ALL the Details - The short answer is that telehealth stands for “telecommunications health.” The better answer is that it’s a long-distance appointment with your healthcare provider using your phone or computer. It’s a valuable option for when you can’t, or prefer not to, have an in-person visit but still need and can benefit from treatment. In other words, the situation we find ourselves in due to COVID-19 and California’s “Stay at Home” order is exactly what Telehealth is designed for! https://aimsportsmedicine.com/aim-blog/what-is-cbd monthly 0.5 2024-07-13 https://images.squarespace-cdn.com/content/v1/6619c77d88cf7f6352c32d83/1720908124973-YV3RV1IKYGH0K1M7NIBE/cbd.jpeg Aim Blog - What is CBD? - It seems like every time you turn around these days, you bump into CBD something, from your doctor's office to the gym, even at your local grocery store or pharmacy. If you're curious about what CBD actually does and why people are so excited about it, Nathan's got you covered! https://aimsportsmedicine.com/aim-blog/are-you-a-wine-glass-or-a-tin-can monthly 0.5 2024-07-13 https://images.squarespace-cdn.com/content/v1/6619c77d88cf7f6352c32d83/5c340abb-420c-43b6-9e6a-62136d98334a/wine-glass.jpg Aim Blog - Are you a wine glass or a tin can? - Ever wonder why one person gets hurt so easily and the next person doesn’t? Would you know what it meant if I asked you, “Are you a wine glass or a tin can?” You’d probably look at me like I was crazy, but think about it a sec: Wine glasses break easily. Tin cans, on the other hand, can take a lot of punishment. They can be dropped and dented but still perform the function they’re supposed to. https://aimsportsmedicine.com/aim-blog/physical-therapy-what-are-doms monthly 0.5 2024-07-13 https://images.squarespace-cdn.com/content/v1/6619c77d88cf7f6352c32d83/097db168-64db-4652-960f-8042dc208ace/DOMS+-+backpain+and+physical+therapy Aim Blog - DOMS (no, we don’t mean the champagne!) - The weather is starting to warm up, the clouds are starting to slowly become a distant memory, and all signs point to the inevitable…SUMMER IS COMING!! For most, that means a voice in our heads screams, or for some, it whispers, “it’s time to hit the gym!” We drag our bodies, which still hold onto the remnants of bad diet decisions of the holiday season, to the gym to begin the long, hard journey. The first workout is always the hardest, but you manage to trudge through it and get it done. Post-workout, you feel exhausted, but you also feel a sense of accomplishment that seems to energize you. A look in the mirror with newfound determination and inspiration, you think to yourself, “ok…ok, let’s do this!” https://aimsportsmedicine.com/aim-blog/crossfit-aim-sports-medicine monthly 0.5 2024-07-13 https://images.squarespace-cdn.com/content/v1/6619c77d88cf7f6352c32d83/1720906382178-M1LL1D7S1SKKKP334S09/CrossFit-across-ages-1024x682.jpg Aim Blog - Why Do Injuries Happen in CrossFit? - While there are many underlying factors that can lead to injury in all athletes, such as a lack of good quality sleep, poor nutrition, dehydration, stress, and prior injury, there are four other factors to consider: Existing dysfunctional movement patterns Negligence of Self-care Competitive in nature It feels good to work out https://aimsportsmedicine.com/aim-blog/why-do-injuries-happen-in-crossfit monthly 0.5 2024-07-13 https://images.squarespace-cdn.com/content/v1/6619c77d88cf7f6352c32d83/18142c4f-b0be-452d-b690-6c38c3f5f681/weight-lifter.jpgCrossfit+and+Functional+Movement+-+Aim+Sports+Medicine Aim Blog - Tell Me About Crossfit… - Most of the people in our community have heard of this style of exercise. But what is it, exactly? Technically speaking, it is constantly varied functional movements performed at high intensity across many different workout times. These workouts include elements of cardio, weight lifting, gymnastics, running, rowing, powerlifting, core training, and plyometrics. https://aimsportsmedicine.com/aim-blog/flipping-the-pyramid-on-healthcare-norms monthly 0.5 2024-07-13 https://images.squarespace-cdn.com/content/v1/6619c77d88cf7f6352c32d83/bee011c2-f3b4-4f76-9634-ae2f38977ca2/bluepyramid.png Aim Blog - “Flipping the Pyramid” on Healthcare Norms - In the typical medical model that we have all become accustomed to, there are a series of events that follow an injury: rest, see a physician if symptoms persist, get tests/to take medications, follow up with a physician, and maybe, finally get a referral to physical therapy. What if you could just jump the line and head straight to the physical therapist’s office for your injury? Guess what? You can! https://aimsportsmedicine.com/aim-blog/importance-of-recovery-work monthly 0.5 2024-07-13 https://images.squarespace-cdn.com/content/v1/6619c77d88cf7f6352c32d83/cd1e120a-e1cb-4a55-b317-9706a2d47ab4/runningbeach-Edited.jpg Aim Blog - The Importance of Recovery Work - As we ring in the new year, one of our most common resolutions is to get "back on track" after indulging in the holidays. It's exciting to put away the decorations and recommit to our health, but it's important to remember: what you do after your workouts can be just as important as what you do during. What’s the first thing you think of when you hear the word “recovery”? 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