Sports Acupuncture at Aim Sports Medicine: A Holistic Approach to Injury and Wellness
At AIM Sports Medicine, we blend the ancient wisdom of Chinese Medicine with the latest in modern sports medicine research to offer a comprehensive approach to injury treatment and overall health.
Sports acupuncture is gaining recognition in the athletic community for its effectiveness.
According to a study published in the Journal of Alternative and Complementary Medicine, 82% of athletes who received acupuncture reported significant pain reduction and improved mobility. Additionally, the National Institutes of Health (NIH) notes that acupuncture can enhance muscle strength, flexibility, and overall athletic performance.
Our sports acupuncture services are designed not just to address specific injuries but to consider the person as a whole. This is crucial because chronic injuries are influenced by an individual's overall health, not just the bio-mechanics of the injury.
Comprehensive Assessments at Aim Sports Medicine
Our approach includes a thorough assessment process involving orthopedic tests, manual muscle tests, and both static and dynamic postural exams. These evaluations help identify the root cause of pain and inefficient movement patterns, often caused by muscle imbalances and heightened nervous system sensitivity.
Integrated Therapies for Optimal Results
After resetting muscle imbalances, we apply various manual therapy techniques and corrective exercises to enhance range of motion, stability, and mobility. These techniques include:
Myofascial Release
Myofascial release is a hands-on technique that involves applying gentle, sustained pressure into the myofascial connective tissue restrictions to eliminate pain and restore motion. It targets the fascia, a web of connective tissue that surrounds and supports muscles throughout the body. By releasing tension in the fascia, this technique helps improve blood flow and reduce pain and stiffness.
PNF (Proprioceptive Neuromuscular Facilitation) Stretches
PNF stretching is an advanced form of flexibility training that involves both the stretching and contracting of the muscle group being targeted. Originally developed as a form of rehabilitation, it is now also used to enhance athletic performance. PNF stretches can help improve muscle elasticity and increase the range of motion.
Gua Sha (Instrument-Assisted Soft Tissue Mobilization)
Gua Sha is a traditional Chinese healing technique that involves scraping the skin with a massage tool to improve circulation. This technique can help relieve muscle tension, improve blood flow, and boost the immune system. It is particularly effective for treating chronic pain and inflammatory conditions.
Kinesio Taping
Kinesio taping involves applying a special elastic tape to the skin to support and stabilize muscles and joints without restricting the body’s range of motion. It can help reduce pain and inflammation, relax overused muscles, and support muscles in movement.
Cupping
Cupping therapy involves placing cups on the skin to create suction. This suction helps improve blood flow, reduce inflammation, and promote healing. Cupping can be particularly beneficial for treating back pain, muscle soreness, and other chronic pain conditions.
Neurodynamics
Neurodynamics, or neural mobilization, involves specific techniques aimed at mobilizing the nervous system. This approach helps to restore the normal movement and function of nerves, which can become restricted due to injury or inflammation. It can be particularly beneficial for conditions like sciatica, carpal tunnel syndrome, and other nerve-related issues.
Compression Therapy
Compression therapy involves using compression garments or devices to apply pressure to the affected area. This helps improve blood flow, reduce swelling, and speed up the healing process. Compression therapy is often used to treat conditions like lymphedema, deep vein thrombosis, and sports injuries.
Conditions Treated with Acupuncture
Our sports acupuncture treatments effectively address a wide range of conditions, including:
Arthritis:
Alleviates joint pain and inflammation, improving mobility.
Carpal Tunnel Syndrome:
Reduces pain and numbness in the hands and wrists.
Cervical Radiculopathy:
Relieves neck pain and associated nerve issues.
Herniated Discs:
Eases back pain and nerve compression symptoms.
IT Band Friction Syndrome:
Mitigates knee pain and improves leg function.
Lateral Epicondylitis:
(Tennis Elbow): Reduces elbow pain and improves grip strength.
Lumbar Radiculopathy:
(Sciatica): Alleviates lower back pain and leg discomfort.
Plantar Fasciitis/Fasciosis:
Reduces heel pain and improves foot function.
Rotator Cuff Tears/Imbalance:
Enhances shoulder mobility and strength.
Temporomandibular Joint (TMJ) Pain:
Eases jaw pain and improves function.
Your Journey to Health and Wellness
At AIM Sports Medicine, we are committed to helping you achieve optimal health and wellness through our integrated approach to sports acupuncture. Whether you are dealing with a chronic injury or seeking to improve your overall well-being, our personalized treatment plans and holistic techniques can support your journey to a healthier, pain-free life.
Contact Aim
If you have a question about our physical therapy, call us, and we'll provide you with our professional opinion. We are ready to support you during your healing journey.
Call or Text us today: (310) 937-2323
Aim Sports Medicine
1035 Aviation Blvd.
Hermosa Beach, CA 90254
