Welcome to the Aim Sports Medicine Blog.
Learn more about conditions, treatment, and wellness tips from our experts.
Mental Health Awareness Month
How Entwined Are Your Physical and Mental Health? Can your Mental Health Affect Your Physical Health? Mental Health Awareness Month, celebrated in May since 1949, was founded by th...
Stress Awareness Prevention Month
Stress triggers in the body and How to get relief. Since 1993 Stress Awareness Prevention Month focused our attention on how stressed we are. Spring is the perfect time to stop a...
Celebrating Woman’s History Month
Honoring Two of Southern California’s Most Outstanding Women Leaders in the Science and Advancement of Physical Therapy This month we celebrate Woman’s History Mont...
Time to Love Your Body
Learn about Deep Tissue Laser Therapy and how it can tune up your life. February is the month of love. At Aim Sports Medicine, we teach the importance of loving ourselves by taking...
What Do You Aim For?
By Aim Sports Medicine: How would rehabilitating your physical body help you to achieve your 2021 goal? We woke up on Jan 1st to a New Year, but 2021 feels very much like a contin...
Aim Sports Medicine Winter Holiday Blog
By Aim Sports Medicine: Stretching should be a key part of your Holiday Exercise Routine Holiday Stress and Stretch... Why it's so important to keep stretching as part of your Holi...
What Effects do the Change of Seasons Have on Your Body?… How to Cope.
By Aim Sports Medicine: Seasonal changes can affect the body People think us Southern California folks are nuts when we talk about the Changing of the Seasons. It may be 70 degrees...
Treating “Pseudosciatica”
By Jay Palladino: I love fitness and being able to move my body when and how I want. I love challenging it with new loads, movements, and activities that build muscle, increase mob...
Blood Flow Restriction (BFR): How & Why It Helps You
By Joluis De Los Santos: Blood flow restriction has become an increasingly popular tool for rehabilitation due to its application of increasing muscle activation and strength while...
Active Recovery Work is Crucial (especially for young athletes)
By Vince Guagliano, DC: All athletes subject their bodies to tremendous physical stress. Day after day, this type of physical impact on the human body takes its toll, even on...
PT beats steroid injections for knee OA . . . yet only 10% of patients are referred to PT!
By The Aim Sports Medicine Team: Adapted from Osteoarthritic and Cartilage, April, 2019. Author Dr. Daniel Rhon, DPT, DSc: Toronto – Eight physical therapy session spread ov...
Osteoarthritis and Physical Therapy
By The Aim Sports Medicine Team: Osteoarthritis (OA) is one of the most common joint disorders, especially in adults over the age of 60. Two of the most commonly affected join...
