Welcome to the Aim Sports Medicine Blog.
Learn more about conditions, treatment, and wellness tips from our experts.
Aim Sports Medicine Winter Holiday Blog
By Aim Sports Medicine: Stretching should be a key part of your Holiday Exercise Routine Holiday Stress and Stretch... Why it's so important to keep stretching as part of your Holi...
What Effects do the Change of Seasons Have on Your Body?… How to Cope.
By Aim Sports Medicine: Seasonal changes can affect the body People think us Southern California folks are nuts when we talk about the Changing of the Seasons. It may be 70 degrees...
Treating “Pseudosciatica”
By Jay Palladino: I love fitness and being able to move my body when and how I want. I love challenging it with new loads, movements, and activities that build muscle, increase mob...
Blood Flow Restriction (BFR): How & Why It Helps You
By Joluis De Los Santos: Blood flow restriction has become an increasingly popular tool for rehabilitation due to its application of increasing muscle activation and strength while...
Active Recovery Work is Crucial (especially for young athletes)
By Vince Guagliano, DC: All athletes subject their bodies to tremendous physical stress. Day after day, this type of physical impact on the human body takes its toll, even on...
PT beats steroid injections for knee OA . . . yet only 10% of patients are referred to PT!
By The Aim Sports Medicine Team: Adapted from Osteoarthritic and Cartilage, April, 2019. Author Dr. Daniel Rhon, DPT, DSc: Toronto – Eight physical therapy session spread ov...
Osteoarthritis and Physical Therapy
By The Aim Sports Medicine Team: Osteoarthritis (OA) is one of the most common joint disorders, especially in adults over the age of 60. Two of the most commonly affected join...
Telehealth @Aim: ALL the Details
By The Aim Sports Medicine Team: What is Telehealth? (aka "virtual visits") The short answer is that it stands for “telecommunications health”. The better answer is that ...
What is CBD?
By Dr. Nathan Luczynski: It seems like every time you turn around these days, you bump into CBD something, from your doctor's office to the gym, even at your local grocery store or...
Are you a wine glass or a tin can?
By Aim Sports Medicine: Ever wonder why one person gets hurt so easily, and the next person doesn’t? Would you know what it meant if I asked you, “Are you a wine gl...
DOMS (no, we don’t mean the champagne!)
By Robert Willhite, Soft Tissue Chiropractor: The weather is starting to warm up, the clouds are starting to slowly become a distant memory, and all signs point to the inevitable...
Why Do Injuries Happen in CrossFit?
By Dr. Nathan Luczynski: While there are many underlying factors that can lead to injury in all athletes, such sleep, nutrition, hydration, stress, and prior injury, there are four...
