Honoring Two of Southern California’s Most Outstanding Women Leaders in the Science and Advancement of Physical Therapy, Celebrating Women’s History Month.

Time to Love Your Body: Aim Sports Medicine teaches the importance of loving ourselves by caring for our bodies. Your body is your instrument for your entire life.

Aim Sports Medicine - How to AIM for Success: Start with the things you can control: Sleep, Exercise, and Stress.

Keep your immune system functioning optimally and your body safe from injury during the winter months.

People suffer from a change of mood or Seasonal Affective Disorder (SAD). They get the "winter blues.”

Treating “Pseudosciatica” at Aim Sports Medicine, where the sciatic nerve is getting compressed in the body's soft tissue, and not at the spine.

Blood Flow Restriction (BFR) is the application of an inflated cuff to the upper thigh or upper arm to decrease the outflow of blood into the leg or arm.

Active recovery should be considered a necessary part of the training regimen for every athlete.

Physical therapy provides a clinically significant benefit beyond one year superior to cortisone injection while also providing the short-term benefit typically sought from cortisone injection.

Osteoarthritis and Physical Therapy: The hip and the knee are two of the most commonly affected joints.

Telehealth stands for “telecommunications health, ” or a long-distance appointment with your healthcare provider such as Aim Sports Medicine.

CBD is a key ingredient in cannabis - one of over 100 compounds found in cannabis that belong to a class of molecules called cannabinoids.

Would you know what it meant if I asked you, “Are you a wine glass or a tin can?”

Proper nutrition and hydration before, during, and after activity can decrease the intensity and duration of DOMS.

CrossFit forces people to use their bodies in new ways, improving functional movement and reorganizing connective tissues, which takes time.

Why Do Injuries Happen in CrossFit? Aim Sports Medicine in Hermosa, California, provides answers.

Healthcare structures could benefit from new ways of patient engagement, providing better access to spcialists.

Recovery work is essential for an effective recovery.